The key is to keep fruits handy every day! 

Veggies are packed with vitamins and minerals that boost energy, optimise hormones and are anti-cancer/anti-ageing. They’re also very filling, which means that if you eat enough of them you’ll be satisfied and your food cravings will be massively reduced.Veggies are so fresh, colourful and tasty. No matter what your taste, there is bound to be a vegetable you’ll love. I challenge anyone to try every veg that’s out there and honestly say there was not one single one they enjoyed eating. Look at the colour of the image above, it just screams summer and freshness. Now imagine that colour on your food plate. It looks wonderful.Low in calories by nature, and for some of them you actually burn more calories simply to break them down and digest the ... Detalii... »

7 reasons to start drinking water on an empty stomach:

Digestive system: The food pipe, after having digested a variety of foods the previous day, would still be left with remnants. Starting the day with a glass of warm water acts as a good flush, which removes all these remnants. The warm or hot water also helps in removing greasiness, which is very helpful in people who eat a lot of junk food.

Helps in Weight loss: Drinking warm water on an empty stomach is perfect for those who are trying to lose weight as warm water raises body temperature and the metabolism. This, eventually, helps in burning more fat and boosting the weight loss efforts through diet and exercise changes. Ideally, you should add some drops of lemon in it.&nb ... Detalii... »

Let’s get ready for the Pure Abs & Circuits classes and boost our enegry with a variety of abs and cardio exercises!

Making people happy it's what makes me happy! Keep them active and feel amazing after each class!

I am so proud of you Diana Delis and all the ladies I am training! 

Care about our family and loved ones❤ We need to help them to be active and healthy!