PERSONAL TRAINING
From as little as £20 a session! 
FREE 30 minute trial sessions available.

Here is Anita, one of our personal trainers who is here to help you achieve your fitnes goals!

I working at The Centre Leisure Centre, Farnham Road ,Slough  SL1 4UT.
To be able to train with me, you have to be a member of the Leisure centre.
In case if you are not a member yet, but you are interested in personal training I can arrange a free day guest pass for you.

Work your glutes, quads, and hamstrings with Side Lunges! Bonus of tackling both your outer and inner thighs!

Crunches and back extensions for a strong core!

I promised myself that I'll be active everyday. My story started 2 years ago when I was overweight for the first time in my life. My weight was then 74 kg, 2 and a half more stones than now. I have decided that I had to make an important change in my life otherwise my weight could go wrong even more. I knew exactly what was the issue, it was my lifestyle. My lifestyle turned into 10 hours spent in front of a computer screen, junk food and less then 20 minutes moderate activity a day. I was eating a lot to be able to cope with the stress. 
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Sweaty selfie and a release of endorphins75 min of spinning class with amazing people, I hope everyone has enjoyed the variety of the Swedish Interval Training

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